zucchini wraps

Crunchy Zucchini Noodle Avocado & Feta Wrap

Main Dishes

My new obsessions in life are wraps! I still like sandwiches, but wraps are so much more fun to be creative with and they are super easy to prepare. All you do is throw ingredients on to a tortilla or lettuce wrap and you are golden! It is also makes it fun for kids and adults to let loose and set those creative foodie ideas free! Today I made a Crunchy Zucchini Noodle Avocado & Feta Wrap that fills me up but doesn’t make me feel too full. Plus with all those yummy fresh veggies and ingredients, how can my taste buds say no?!

zucchini wrap

creating the wrap

creating the wrap


1 tortilla (I used a low carb whole grain tortilla)
2 T hummus
¼ avocado, sliced
A few shredded or sliced carrots
¼ cup black beans
½ zucchini
3 T crumbled feta cheese


1. Place the tortilla on a large plate. Spread the hummus in the middle leaving the edges bare.
2. Top the hummus with avocado slices then season with salt and pepper.
3. Add the carrots and beans.
4. With a Spiralizer, sprialize ½ a zucchini and place on top of the wrap. Then sprinkle with feta cheese on top as the finishing touch
5. Roll the wrap and cut into two halves. Use a toothpick to skewer each side before cutting so that the wraps don’t unwrap
6. Get down and enjoy that mouthful of fresh goodness!

spiralized zucchini

Spiralized Zucchini

 If you just can’t hold back your excited-ness of spiralizing anything and everything, you can get your Spiralizer right here right now on my Amazon affiliate link. yippee!