warrior yoga pose

Working Body, Working Mind

Diabetic Tips For Working Out, Workouts

Yoga is not only a wonderful strengthening and lengthening exercise, but it also helps center my thoughts and brings me peace of mind when life gets hectic. Not to mention that it helps with my bgs. It is important to at least take an hour out of the day to reflect just on ourselves. Pre-workout: 115 mg/dl. Post-workout: 100 mg/dl

Outfit by Lululemon Athletica