Banana Date Smoothie

Diabetic Tips For Working Out, Drinks, Snacks

Soothing comfort is what I think of when I have this smoothie. For us T1Ders this smoothie is a little more on the sugary side of drinks. However, I love this smoothie for after a long workout where I need those extra carbs and sugars to get my numbers back up. The protein in it helps restore and rebuild all the those sore muscles that you have just finished working out. The potassium from the banana helps enhance your muscles’ strength, metabolism, electrolyte functions, and water balance. And the flax seeds give you fiber and tons of Omega-3s that you need.

Processed with VSCOcam with c1 preset

I got this recipe is from Further Food, here is their recipe:



  1. Throw all ingredients into a blender and blend until smooth.
  2. Ready to enjoy!

Processed with VSCOcam with c1 preset

Per serving: 18g sugar