green smoothie

Freaky Green Frankenstein Superfood Smoothie

Breakfast, Drinks, Seasonal, Snacks

Green smoothies make for festive Halloween themed party snacks! Yummy for everyone and an easy way to get kids to drink some veggies and protein without them knowing it.

Superfoods improve health, boost immune system, elevates serotonin production, cleanses, lowers inflammation, and alkalizes the body.

superfood smoothie


  • Bananas
  • Spinach
  • Scoop of protein powder (I used Vega vanilla flavor because it has greens, plant-based protein, and superfood ingredients in there as well)
  • Unsweetened vanilla almond milk
  • Spiralina powder: An Aztec superfood that has the highest source of complete protein (65%). It is high in many vitamins and minerals (Vitamins B1, B2, B3, Copper, Iron, Omega-6, Omega-3), trace elements, phytonutrients, and enzymes.
  • Maca powder: Comes from the Peruvian Andes. Adaptogenic superfood that increases energy, endurance, strength, libido. Contains 20 amino acids.
  • Chlorella powder: Rich in protien, Vitamins A, B2, B3, Iron, Magnesium, Zinc, helps naturally detox the body from harmful metals, supports the immune system, and improves insulin sensitivity.
  • Flaxseed: Great source of micronutrients, dietary fiber, manganese, vitamin B1, Omega-3. Helps improve glycemic control for blood sugars, lowers cholesterol, and many other benefits.
  • Honey (sweetened to taste, optional)
  • Ice


  1. Add all ingredients into a blender and blend well.
  2. Take clear plastic cups and with a Sharpie permanent marker, draw on Frankenstein’s face. I even used glass mason jars and wrote on it with a grease pencil. It stays on as you use it, but can be washed off later.
  3. Fill the cups with your blended green smoothie and watch Frankenstein’s face come to life!
  4. Enjoy your freaky green Frankenstein monster!
banana ghosts

Frozen Yogurt Banana Ghosts

Seasonal, Snacks

I saw these creations on Pinterest and I was totally inspired. They are a cute and festive way to prepare snacks for the Halloween season. Naturally sweet and can help curve those sugar cravings to help you not overload on Halloween candy.

Bananas contain high levels of tryptophan that naturally converts to serotonin, which increases your mood! They are also high in potassium which can protect your muscles from cramping during a workout or even in your sleep. They have many other vitamins and minerals like: iron, magnesium, calcium, vitamins A and E, folate, carotene, and choline.

Greek yogurt is a great source of protein vital for building muscle, cell growth, and preparing tissue. It is also packed with probiotics which contains microorganisms that keep your intestines healthy and happy. It also has vitamin B12 that is necessary for healthy brain function.

banana ghosts


  • Banana, halved
  • Greek yogurt
  • 3 dark chocolate chips
  • Honey or any kind of sweeter (optional)
  • Wooden skewer


  1. Skewer a half of a banana. Dip it into the Greek yogurt until covered. As an optional option, add sweetener to the Greek yogurt before dipping to make it a little sweeter.
  2. Place the coated banana on a dish with parchment paper. Take 3 dark chocolate chip morsels and place on the banana for eyes and a mouth.
  3. Place the dish into the freezer and until hardened.
  4. Take out and ENJOY your spoooooky ghost friend!

Total carbs 18g, Sugar 18g