banana oats

Bananas Foster Overnight Oats


Wake up this winter morning to a comforting cup of Bananas Foster Overnight Oats!

Instead of using the popular regular Rolled Oats, I have used Steel-Cut Oats because it has 0g of sugar, has less calories, and sits lower on the Glycemic Index which lessens blood sugar spikes.

Be instantly transported to New Orleans by the familiar taste of Louisiana’s famous Bananas Foster dish!

banana oats


  • 1 teaspoon coconut oil, for cooking the bananas
  • 1 ripe banana, sliced
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 tablespoons honey (maple syrup, agave nectar, etc)
  • 1/2-1/3 (if you want less) cup steel cut oats
  • 1/2 teaspoon ground flax
  • 1 cup milk (I use unsweetened vanilla almond milk)


  1. In a sauce pan, heat the sliced bananas with the vanilla and cinnamon for 2 to 3 minutes. Enough for the banana’s natural sugars to breakdown.
  2. Then add the honey for another minute.
  3. In a jar, add the steel cut oats, flax, almond milk, and bananas together.
  4. Stir and store overnight in the fridge.
  5. Enjoy hot or cold in the morning for a deliciously comforting breakfast! Add a few more freshly sliced bananas on top before enjoying for more banana goodness.
egg toast

Egg Asparagus Toast


Breakfast is served!

Breakfast is always my favorite meal of the day. This is a simple healthy egg dish to add to your recipe books. Eat it daily or serve it for a brunch!

egg on dish


  • 1 poached egg
  • 1 slice of toast (whole wheat, gluten free, low carb diabetic bread, or any kind you prefer)
  • 4 stalks of steamed asparagus
  • 1/2 cup ricotta cheese
  • 2 sliced of cooked bacon, crumbled
  • Salt and pepper



  1. Spread ricotta on toasted bread
  2. Sprinkle with salt and pepper
  3. Layer with asparagus spears
  4. Top with the poached egg
  5. Sprinkle with bacon and pepper to top it all off!

Creates 1 serving


egg dish on graqss