Dining out can be challenging, especially when you follow a healthy eating lifestyle. But making simple changes to an order can easily done. When ordering say to hold the bread and use lettuce wraps instead or no side of potatoes but extra veggies instead. At sushi restaurants look for sushi rolls that offer no rice! It’s so delicious and you get more flavor! This is a crab, salmon, avocado, cucumber roll with no rice! Beware of the sauces though, ask to put it on the side
Paleo style burger! It’s easy to find healthy ways to eat everywhere you go! I believe that paleo style eating can help that blood sugar level and insulin sensitivity. So hold that bun!