Zucchini Rice

Main Dishes

I’ve always been a fan of spiralizing zucchini to make noodles, but I have never thought about making it into rice! I found this recipe from Further Food and it opened my eyes to a great new healthy low carb alternative to rice! I think this recipe will be used a lot for me in future dishes!

Here is Further Food’s recipe:


  • 2 large zucchini squash
  • 1 teaspoon avocado oil, or cooking fat of choice
  • 1/2 teaspoon sea salt
  • Add additional optional l seasonings like garlic, onion, chives, sesame seeds, etc


  1. You will want to slice the ends off your squash and then spiralize them with a Spiralizer.
  2. After they are spiralized, place on a cutting board and dice until desired sized “kernels.”
  3. OR if you don’t have a Spiralizer, you can also grate the zucchini into rice sized grated chucks
  4. In a skillet, saute the zucchini rice in the teaspoon of oil for about 5 minutes or until it softens
  5. You will want to try to cook off as much water as possible
  6. Add in the seasonings of choice and then serve!

Nutritional Information

Per Serving: Calories: 53; Total Fat: 3 g; Saturated Fat: 2 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 1179 mg; Potassium: 512 mg; Carbohydrate: 6 g; Fiber: 2 g; Sugar: 5 g; Protein: 2 g
Nutrition Bonus: Vitamin C: 58%; Vit A: 7%; Iron: 3%; Calcium: 3%;

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