me and parfait

Patriotic Parfait

Dessert, Seasonal

Cool down this Independence Day weekend with an all-American parfait dessert! Super simple to make, but has a beautiful and festive presentation. The only sugar in it is from the fruit! So delicious!

flag and parfait Ingredients 

  • Strawberries, diced
  • Blueberries
  • Rasberries
  • Sugar Free Cool Whip


  1. In a glass, layer mixed berries with the sugar free cool whip until you have reached the top!
  2. I decorated the top of my parfait with blueberries and a watermelon star cut out. But it can be decorated with anything (strawberries, american flags, etc.) or it can also be left plain as well!

parfait above

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