eggs

An Egg-cellent Morning

Breakfast

Hello beautiful morning!

I tend to be a creature of habit. I like to always start my day eating a plate of eggs for breakfast because it is a great source of protein and it doesn’t raise my blood sugars. Meats do not have a glycemic index because they do not raise glucose levels, so for me it’s always a go-to meal in the mornings. For me, I don’t have to take any insulin to have eggs, which is a WIN for me! I am all about lessing that insulin intake.

However, everyone is different. Different foods may react to your specific body differently. It is important to understand what your own body does with foods and then learn from it. Like I always say, our bodies are our own science experiment. With trial and error we have a greater understanding of what our bodies do.

Usually I resort to making a simple scramble of eggs. But today I spiced my eggs by having an omelet with spinach, tomato, and avocado! Yum!

Pre-meal: 87 mg/dL Post-meal: 88 mg/dL Woot!

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