wall squat

‘Twas The Night Before Christmas, When I Did A Wall Squat

Workouts

‘Twas the night before Christmas, when I did a wall squat
My legs were so sore, I couldn’t walk across a parking lot.
So today’s Type Happy Challenge won’t be a big scare,
But your legs will be wobbly, so please be aware.

Day 8 for the Type Happy Holiday Challenge calls for some strength. The challenge is to read the Christmas classic “The Night Before Christmas” while you perform a wall squat. Take breaks if you need it, but try to finish the book.

  1. Stand in the sitting position leaning against the wall
  2. Feet hip distance apart
  3. Make sure your knees are at 90 degree angles
  4. You knees should be located directly above your ankles, make sure that they aren’t positioned past your feet or ankles

Feel that burn and your legs workin’!

“Happy Christmas to all, and to all a good night!”

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