spin class with a friend

Friendship + Food + Workout = A Perfect Day

Diabetic Tips For Working Out, Workouts

“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.”

Nothing is better than spending a full day this holiday season with a great friend. My favorite memories are times spent doing active things with people I love. My best friend and I are both very health conscious people. We always meet to eat our favorite paleo and vegan meals and then do our favorite spin workout together. Not only is she great company, but she is amazing support to me and my lifestyle. Today’s Type Happy Holiday Challenge is to spend the day with your best friend and plan to do your favorite active activity together.

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